A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!
Product Description
A ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.
A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
Product Description
If you want to get fit, there is no better exercise than yoga. Unlike traditional aerobic exercise, yoga can actually correct imbalances in the body’s systems that may be causing weight problems. It not only stretches, firms, and tones, but yoga also works on the endocrine system, balancing the hormones that can contribute to water retention, hunger, mood swings, and food cravings. Yoga–because it is a form of strength training that builds muscle–improves the metabolic rate, causing your body to burn fat even while you’re resting! In addition, yoga helps with concentration, goal setting, and relaxation, all of which are necessary components of a successful weight loss program.
In Yoga Burns Fat, you’ll find a simple seven-week program that offers a different 30-minute routine for each week. None of the poses require any props or special equipment, and they are specially designed for fat burning. Illustrated with original line drawings, each routine includes easy-to-follow step-by-step instructions that allow you to learn the poses in the privacy of your own home.
In addition, you’ll learn: -How to drop a dress size in 7 weeks, without dieting!
-Why yoga is a better form of strength training than lifting weights.
-How to maximize your body’s fat burning with easy yoga breathing and visualization.
You’ll be fit. You’ll be strong. You’ll be relaxed, calm, and focused. At the end of just seven short weeks, yoga will have transformed your life. Get started today!
Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit
www.AndreaAlbright.com – A thyroid disorder can slow down your metabolism and keep you from losing weight, use these yoga postures to speed up your metabolism, get a healthy thyroid and lose weight.
Esther shows us some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we’ll focus on the abs and after that thighs and butt. This sequence is good for anybody!!
A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.