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The Complete Idiot’s Guide to Healthy Weight Loss, 2nd Edition

Product Description
Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today!

-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Complete Idiot’s Guide to Healthy Weight Loss, 2nd Edition

The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program

Product Description
This extraordinary book presents a time-tested, simple, and medically sensibleapproach to weight loss and maintenance. Viewing the body as a pattern ofintelligence that is unique for each person, Ayurveda provides the key toestablishing the body’s natural state of balance. Besides being an extremelypowerful and efficient path to weight loss, this tenet has applications forstrengthening immunity, preventing disease, and achieving higher levels ofwell-being than we ever thought possible. Dr. Gerson has given us a verypractical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control.

The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program

The Don’t Sweat Guide to Weight Loss: Feeling at Peace with Your Body

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Foreword by Richard Carlson Ph.D.

Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you’re just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter’s best friend.

The Don’t Sweat Guide to Weight Loss: Feeling at Peace with Your Body

The Complete Idiot’s Guide to Weight Loss

The Complete Idiot’s Guide to Weight Loss

Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss

  • ISBN13: 9780395970973
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors” unique “Fat Budget” system, anyone can create a personal plan for permanent weight loss. It”s not a fad diet, it’s a whole new way of life—one that”s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won”t work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains.

Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss

The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss

Product Description
Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because “nothing seems to work”. However, weight management is not an insurmountable undertaking. When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad, based on Dr. Halton’s 5 years of research at Harvard University, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise and Resistance Training. You will discover: 1) That lasting weight loss is 50% diet, 30% cardiovascular exercise and 20% resistance training. 2) The importance of maintaining a stable blood sugar in order to reduce food cravings. 3) The truth about cardiovascular exercise. 4) The importance of weight training in overcoming the body’s natural defenses to weight loss.

The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss

A Guide to Weight Loss Surgery: Professional and Personal Views

Product Description

With obesity rising at alarming rates in the US, UK, and developed countries around the world – so much that the US Department of Health has officially classified obesity as an illness and the World Health Organization has dubbed it a pandemic – weight-loss surgery is also on the rise. Traditional weight-loss programs – diet, exercise, and pharmaceuticals – are only effective for significant and sustained weight loss for about 10 percent of all people who try. The results are even more dismal for the obese aiming to lose not just a few pounds, but 50, 75, or more. And their health lies in the balance, because obesity or morbid obesity (100 pounds or more overweight by medical standards) increases by 50 to 100 percent their risk of developing heart disease, high blood pressure, diabetes, and certain cancers. Weight-loss surgery, however, is effective in bringing 80 percent of obese people to or close to average weight for their height, explains Dr. Hamilton, an Instructor at Harvard Medical School. And most sustain that weight loss for at least 10 years.

Hamilton doesn’t perform such surgeries, but this Tufts-educated doctor has more than general medical insight. She had the surgery herself six years ago, reducing from the size 20 she was then to the size 8 she is now. Surgical weight loss is unequivocally more effective than any other method, she says. Certainly there are complexities, risks, and some grueling decisions involved. But life as an obese person can be more risky to health and more grueling to mental health, she adds. The National Institutes of Health apparently agree, as NIH has issued recommendations for morbidly obese people to have weight-loss surgery. In the United States alone weight-loss surgeries have risen from 12,700 in 1988 to more than 78,000 in 2005. Still, fewer than one percent of the patients who fit the requirements for weight-loss surgery are ever referred to such a specialist, says Hamilton. And in blacks, where the prevalence of obesity is even higher, the referral rates are even lower, she adds. Hamilton makes clear the rewards, and the risks, of surgery that reduces stomach size or removes a piece of the intestine so calories cannot be absorbed. This book includes interviews with previously obese males and females who’ve had the surgery, as well as descriptions of the procedures, recovery times, costs, and insurance issues.

A Guide to Weight Loss Surgery: Professional and Personal Views

Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised

Product Description
Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised

TCM: A Natural Guide to Weight Loss That Lasts

  • ISBN13: 9780380809059
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The Dragon’s WayTo Natural, Healthy, Lasting Weight Loss

Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular “miracle” diet programs and products, The Dragon’s Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon’s Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon’s Way is not about food restrictions, apetite suppression, or vigorous exercising. It’s about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.

Discover:

  • How the Traditional Chinese Medicine approach differs from diet programs
  • How this TCM program makes you feel better physically and emotionally
  • How stress causes weight problems
  • How food cravings signal body needs
  • Why depriving your body of food leads to further weight gain
  • Healing foods and recipes that help you eliminate excess water and body fat
  • Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
  • Additional health benefits beyond wieght loss
  • And Much More!
  • TCM: A Natural Guide to Weight Loss That Lasts

    The REAL Skinny On Weight Loss Surgery: An Indispensable Guide to What You Can REALLY Expect!!

    • ISBN13: 9780976767220
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description

    Written for REAL people, by REAL people, about REAL stuff! If you’re a REAL person considering weight loss surgery, this book will give you the right information to make the decision, whether or not it’s REALLY right for you! If you’ve already decided on surgery, then we’ll tell you what it’s REALLY like to live day to day as a weight loss surgery patient, and how to find a good bariatric surgeon and multidisciplinary practice who’ll help you live a healthier, happier life. Plus, the book is updated with REAL info on the LAB-Band procedure; REAL info on the gastric sleeve, sclerotherapy as an alternative to re-operation for weight gain, and other procedures and potential treatment options; REAL info about hidden costs related to bariatric surgery, and tips to deal with them; and REAL answers about skin issues, protein diets, co-morbidities, and other scary thoughts. No celebrity life stories. No unrealistic Hollywood expectations. Just real life experiences, tips, and information to help you make the decision that’s right for you.\n

    The REAL Skinny On Weight Loss Surgery: An Indispensable Guide to What You Can REALLY Expect!!