September 8th, 2010
Product Description
One of yogas many benefits is its remarkable ability to enhance self-awareness and increase peace of mind. Heres an entire plan incorporating yoga, deep breathing, and meditation plus menus and recipes to help you lose weight permanently. The durable lie-flat binding allows you to consult the book as you gradually work through Body and Breath Awareness, Active Yoga Conditioning, followed by Balance and Relaxation. Each pose is illustrated with full-color photographs. Also included are:
Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight
Weight Loss Books
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September 5th, 2010
Product Description
Shed those pounds the healthy way.
This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today!
-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
The Complete Idiot’s Guide to Healthy Weight Loss, 2nd Edition
August 30th, 2010
Product Description
This extraordinary book presents a time-tested, simple, and medically sensibleapproach to weight loss and maintenance. Viewing the body as a pattern ofintelligence that is unique for each person, Ayurveda provides the key toestablishing the body’s natural state of balance. Besides being an extremelypowerful and efficient path to weight loss, this tenet has applications forstrengthening immunity, preventing disease, and achieving higher levels ofwell-being than we ever thought possible. Dr. Gerson has given us a verypractical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control.
The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program
August 27th, 2010
Product Description
Carrying the trusted Women’s Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan’s success include:
- customization for a woman’s hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle
- two types of balanced-macronutrient diets— Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs)—with tests to show a woman which type she needs
- glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less
- 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises
Thanks to Women’s Health Perfect Body Diet, every woman has the tools to achieve her personal best and make her own body the best it can be.
Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
Weight Loss Books
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August 24th, 2010
- ISBN13: 9781599215624
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.
Knack Weight Training for Women: Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health
Weight Loss Books
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August 21st, 2010
Product Description
Break through the 10 big diet myths!
“In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.”
—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity
Believers Beware!
Discover how common myths may be holding you back from your weight-loss goals:
- MYTH #1 You can’t lose weight and keep it off
- MYTH #2 A few extra pounds don’t matter
- MYTH #3 Willpower is the key to successful weight loss
- MYTH #4 You can lose weight with exercise alone
- MYTH #5 Calories don’t matter-avoid fats or carbs to lose weight successfully
- MYTH #6 You can’t lose weight if you have the wrong metabolism or genes
- MYTH #7 You can boost your metabolism by what, how, and when you eat
- MYTH #8 It doesn’t matter how you take the weight off; you can think about keeping it off later
- MYTH #9 There is only one right approach to losing weight
- MYTH #10 Your weight is your problem and you need to solve it on your own
In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Weight Watchers Weight Loss That Lasts
August 18th, 2010
Product Description
This new series from Chicken Soup for the Soul – inspirational stories followed by positive, practical medical advice for caregivers and patients – is the perfect blend of emotional support and vital information about weight loss including:
- weight loss goals
- the right attitude
- diet tips
- healthy snacks
- emotional eating
- family affairs
- smart exercise
- finding support
- loving the new you
Chicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world’s foremost experts.
Chicken Soup for the Healthy Living Series Weight Loss: important facts, inspiring stories
Weight Loss Books
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August 15th, 2010
Product Description
Foreword by Richard Carlson Ph.D.
Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you’re just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter’s best friend.
The Don’t Sweat Guide to Weight Loss: Feeling at Peace with Your Body
August 12th, 2010
Product Description
Guaranteed to shed 2 pounds a week, without any equipment or dieting!
Hate going to the gym? No time to workout? Just had a baby? Don’t want to give up that candy bar? 8 MINUTES IN THE MORNING FOR EXTRA-EASY WEIGHT LOSS will help you lose up to 2 pounds a week in just 8 minutes a day — guaranteed.
What’s the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.
And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you’ll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight.
You’ll have nothing to lose except 2 pounds every week — Guaranteed!
8 Minutes in the Morning for Extra-Easy Weight Loss: Guaranteed to shed 2 pounds a week